ALL ABOUT WEIGHT LOSS

This nutty, filling and hearty seed has been hailed as a “Health Powerhouse” – so if you’re not already obsessed– it’s time to be!

Yes, it’s a well-known fact, we ALL love avo! Not only are these magical green fruits delicious - chocolate avocado cookies, anyone?

Many people think yoga is just about stretching and breathing. And while this is a huge part of yoga, there is also another super athletic side to it that in some cases border on competitive gymnastics.

An increasing number of people are learning that pole dancing is not "slutty" or an activity that just strippers do. However, there are still many misconceptions and prejudice surrounding pole dance fitness. This post will provide an unbiased explanation of what pole dance fitness is, the pros and cons of pole dance, and how many calories you can burn in one pole dance class.

It may still be winter where you are, but summer will be here soon and we all know what that means—bathing suit season.

With all the diets plans out there, it can be difficult to figure out what to eat and what to avoid. We all know that eating broccoli is healthier than devouring sweets, but what about the rest of the foods in the grocery store? Is a granola bar healthy? What about a protein supplement?

We all know exercise is good for us. Being physically active lowers your risks of certain diseases, it can elevate your mood, and it does wonders for your waistline. We also know about the risks of obesity and the benefits of aggressively pursuing fitness.

Losing weight, eating right and getting healthy is a lifestyle challenge, not a temporary change.

As the industrial sector is shifting towards full automation and more people than ever work desk-bound jobs, health and fitness are becoming more important than ever.

At inKin, we get inspired by fascinating stories of weight loss and body transformation success. And today we can’t wait to share an incredible story of 30-year old Angela who’s tremendous determination and willpower to change her body actually changed her life and inspired her to become a health entrepreneur, sharing her journey and knowledge with the community in her home city, Yerevan.

Health is wealth! Who doesn’t want to stay fit and fine? Everyone does. Right? So, if you think that you are somewhat losing your shape then just take the right strides before things get worse.

Sodium chloride, commonly known as salt, has far-reaching culinary uses and health benefits that vary according to different types, crystal sizes and usage.

According to a recent survey, weight loss is the number one New Year’s resolution of respondents, while exercise and healthy eating made it to the top 5 list.

Fitness means various things to different couples. But no matter what kind of fit you are, fitness can be a lot more fun when it is custom-made for two.

Fitness competitions are a great way to show off how much progress you've made in your fitness goals. But what if you haven't quite started yet and need a little jump-start moving in the right direction?